(Just)Krys

Oh ja I forgot to update: I got promoted at work – I am now *Acting Manager of a Care Unit for Forensic/Mental Health ..

Oh diddums, so I made a mistake – Miles being Kilometers – I love lb’s and stones not kilos and other shit! So I am 100kg *approx 16 stone – and after a weekend of Swedish visitors and partying I managed to get back to the gym today; X-Country Trainer – 3 km Treadmill – [...]

Day 2 - 3 miles on the X-Country Trainer, 16 minutes – followed by a sunbed session.

Today was my first day at Fitness First. After I was inducted by Monika, I set off.  3 miles on the X-Country Trainer, approx 30 minutes.

Ah well, yesterday evening when I got back from my medical I had arranged to visit the Fitness First gym in Kingsbury. Well I ain’t getting younger and following the car crash in 2007 I can not really use my bike and the weight keeps going on, but Mats Åke is also a feeder. The gym [...]

Well Mats Åke and I were out in town on Saturday. We were at Back 2 Basics for our lunch. Mats Åke’s friend kept suggesting we meet, but it being the case that it was US who were to leave lunch and go looking for them. Fuck that for an idea. We then went to the Cider [...]

Well what can I say .. I am not a millionaire, but still: Congratulations, you’re a winner! Game:  Dream Number Prize:  £500.00  Date:  04/02/09 Description / Ticket Type:  This prize has already been paid to your National Lottery Account.

Welcome to the *New (Just)Krys blog at KrystianWhellans.co.uk, with JustKrys.net bringing you here. I have had to leave my webhost because they were and are absolutely pathetic. My site(s) justkrys.net, london-metal.com were rarely live online and when they did show up, they then soon created a database error because Host Department servers and database connections [...]